Exercise is crucial to leading a healthy life, and it helps to keep our bodies in top condition. However, carrying out physical activity is only half of what is required to leading a healthy balanced lifestyle.For most of us, changing our eating habi...
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Green Smoothies aren’t everyones cup of tea and because of the colour, it can be hard to imagine it ever tasting delicious. But hopefully this blog post will give you the secret formula to creating the perfect green smoothie.Step 1: Pick a Liquid (15...
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Indigestion, heartburn, acid reflux are all a symptom of gastro-oesophageal reflux disease which can occur when the valve between your oesophagus and your stomach relaxes when it shouldn't. When you eat, the valve will usually close tightly to keep f...
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Inflammation is your immune system's response to a foreign object such as an invading microbe or chemical. When a part of your body has inflammation it is alerting the immune system to come and sort the problem out. For example, if you sprain your wr...
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Taking supplements shouldn’t be treated as a quick fix or a substitute for healthy food, as this will give you no benefit at all. Food is the best way to consume vitamins because they act more as a multivitamin and they contain fibre, which supplemen...
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Wheatgrass has become the in ingredient to drink, so instead of buying very expensive shots or powders, you can always try making your own wheatgrass juice. Wheatgrass is a form of grass that can be found in health stores or in garden centres. The ma...
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Plastic is currently one of the largest concerns in the world when it comes to ecological issues. It causes havoc in the oceans and proves increasingly difficult to dispose of safely. Therefore, the human race has entered an endless battle with this...
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As you already know, we’re pretty into juicing, but we always get asked what to do with the pulp. Throwing away pulp seems like such a waste when you know its packed with nutrients. In this blog post, we will give you several ideas to use the pulp so...
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Bloating effects everyone, either we’ve eaten too much or certain foods just don’t agree with our stomachs. It all stems down to our intestinal tract where excessive gas is produced causing our bellies to get bigger. If you suffer from bloating every...
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Blending is by far the easiest way to get tones of fruit and vegetables into your diet easily and with so much controversy about how much fruit and veg you should be eating, it can be hard to really establish what is classed as eating healthily. Belo...
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Too much sugar isn’t good for us. That is something most of us know nowadays, even if many of us choose to ignore it. However, what are the actual effects of sugar on the body, and how much danger do we put ourselves in by ignoring guideline amounts?...
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A dehydrator is a highly versatile device, and it can be used to create a huge range of healthy snacks and meals. In particular, a dehydrator is perfect to make raw food in since the temperatures used are low, preventing them from damaging nutrients...
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