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Smoothies & Exercise Make a Great Combo

Exercise is crucial to leading a healthy life, and it helps to keep our bodies in top condition. However, carrying out physical activity is only half of what is required to leading a healthy balanced lifestyle.For most of us, changing our eating habi...

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Beat Back the Winter Blues with Juice

Seasons can cause havoc with our immune system, so it’s important to give your immune system all the vitamins and antioxidants it needs to prevent getting ill. Fruit and Vegetables are one of the most efficient ways to give your body immunity and...

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