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The Best Ways to Prevent Inflammation

Inflammation is your immune system's response to a foreign object such as an invading microbe or chemical. When a part of your body has inflammation it is alerting the immune system to come and sort the problem out. For example, if you sprain your wr...

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Beat Back the Winter Blues with Juice

Seasons can cause havoc with our immune system, so it’s important to give your immune system all the vitamins and antioxidants it needs to prevent getting ill. Fruit and Vegetables are one of the most efficient ways to give your body immunity and...

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